ABCs of Emotional Intelligence
Unlock the Power of Your Emotions with the ABCs of Emotional Intelligence
Join my workshop and learn the fundamental tools and techniques of emotional intelligence in just a few hours. In this workshop, you will:
- Gain Awareness: Develop a deeper understanding of your emotions and how they impact your daily life.
- Achieve Balance: Learn strategies to manage your emotions and improve your relationships with others.
- Take Control: Develop the skills needed to regulate your emotions and respond to challenging situations with confidence.
Two Day Weekend Workshop
27th & 28th May 2023 7:00 PM - 9:00 PM on both days
Do you often think :
- I struggle to understand and manage my own emotions in stressful situations.
- I am seeking practical tools and techniques to improve my emotional intelligence and overall well-being.
- I am looking to enhance my relationships with others through better communication and empathy.
- I would like to gain a deeper understanding of how my mind and body are interconnected, and how to leverage that connection for greater emotional control.
- I feel like my emotions often control my behavior, rather than the other way around.
- I am interested in developing a stronger sense of self-awareness and self-regulation, to help me achieve my personal and professional goals.
If yes, you're at the right place!
We have created a great learning experience for learners just like you
Still wondering if this workshop is for you?
Entrepreneurs
- Develop emotional intelligence for business success
- Enhance communication and leadership skills
- Improve team collaboration and productivity
Students
- Build resilience in the face of adversity.
- Develop healthy coping mechanisms to deal with emotional challenges as a teenager.
- Enhance decision-making skills to make better choices for academic and personal success.
Managers
- Develop stronger emotional intelligence to better understand and connect with team members
- Learn coping mechanisms to handle stress and difficult situations in the workplace
- Gain skills for achieving better work-life balance and overall well-being, leading to more effective leadership and decision-making.
Home makers:
- Improved your understanding of ways to cope with difficult family members
- Better management of emotions during stressful situations
- Strengthened relationships with loved ones through empathy and understanding.
Parents
- Develop better emotional intelligence to understand and respond to your child's needs effectively.
- Learn how to teach your children to manage their emotions and build resilience for a happy and healthy life.
- Strengthen your communication skills to foster deeper and more meaningful relationships with your children.
Social warriors
- Enhance empathy and communication skills
- Build resilience and coping mechanisms for dealing with challenging situations
- Develop a better understanding of emotional triggers and their impact on behavior
I want to make one point clear…
I want to make one thing clear – emotional intelligence is not just for a select few, it’s for everyone. Life doesn’t give us a chance to pick up these skills in the face of adversity, we have to be well-prepared to take control of our emotions else we risk losing our grip on life. This program is for everyone, including you. By investing in yourself and learning these skills, you’ll be better equipped to handle life’s challenges and create a better future for yourself. Don’t wait for a crisis to strike before realizing the value of emotional intelligence. Take action now and start your journey towards a more fulfilling and resilient life.
How does it Work?
The ABC of Emotional Intelligence workshop is specifically designed for busy people, even full-time job holders. This is a complete 3 hour LIVE Workshop.
This means that you will have the chance to learn LIVE and clarify all your doubts.
Doesn’t that sound exciting?
This is Just created to Help you with the know-how of the right tools that are not available anywhere and taught by anyone else…
They will have a Powerful Impact on you and your life
01. Awareness
During the workshop, you will learn to develop self-awareness and become more attuned to your own emotions, as well as the emotions of those around you. By increasing your emotional intelligence, you will learn to identify and regulate your emotions more effectively, leading to improved relationships and communication.
02. Balance
Achieving balance is a key component of emotional intelligence. You will learn to balance your emotions, thoughts, and actions, which can help you make better decisions and improve your overall well-being. You will also learn how to balance work and personal life, reducing stress and increasing productivity.
03. Control
The workshop will teach you how to take control of your emotions and manage them in a healthy way. By developing emotional regulation skills, you will be better equipped to handle difficult situations and maintain positive relationships. This will lead to increased confidence and resilience in both personal and professional life.
What you will learn in this value-packed workshop?
Understanding your Body & Mind Connection
- Learn about how the mind and body are connected and how you can take control of them both.
The ABC Model of Emotions
- Understand the ABC model of emotions and how to identify and manage them
Emotion Regulation Strategies
- Discover practical strategies for managing and controlling your emotions
Mindfulness Practices
- Practice mindfulness techniques such as body scan, breath awareness, and loving-kindness meditation for greater emotional resilience
Emotion Regulation StrategiesaCase Studies and Examples
- Discuss case studies and examples from the book to illustrate the concepts being taught
Register now to Unlock Bonuses worth ₹7,000
BONUS: 1
Handbook: Emotional Intelligence Simplified
This is a must-read for all participants that will help them understand their emotional intelligence better. The e-handbook is designed to simplify complex concepts and provide actionable insights that can be applied to real-life situations.
BONUS: 2
Checklist on Reconnect
This self-compassion checklist will help participants connect with themselves in ways they didn’t know possible. By practicing self-compassion, they can enhance their emotional intelligence and improve their overall well-being.
BONUS: 3
Wisdom Nuggets
Participants will receive exclusive access to videos where the mentor shares her learnings and experiences. These nuggets of wisdom can provide valuable insights and perspectives on how to navigate different situations.
BONUS: 4
Access to a Community
Participants will have access to a group where they can connect with like-minded individuals and discuss their experiences, ask questions, and share insights.
BONUS: 5
Monthly Ask Me Anything Session
The private Facebook group will also host a monthly Ask Me Anything (AMA) session where participants can ask the mentor any questions they have and receive personalized feedback.
BONUS: 6
Series of Mindfulness Practices
Participants will receive a series of recorded mindfulness practices that can be practiced on the go. These practices can help them develop emotional regulation skills and improve their overall well-being.
Meet your Mentor
Krupalini Swamy is a remarkable mentor who has dedicated her life to empowering individuals to achieve their personal and professional goals. With a diverse background that includes engineering, academia, and leadership roles in the corporate world, Krupalini has a wealth of knowledge and experience that she brings to her mentorship.
Krupalini’s work has been recognized by prestigious organizations such as Niti Aayog, IIMB, and the United Nations. She has served as a consultant and trainer for UNICEF and UNESCO in India, and has conducted leadership training programs for companies like Synopsis and Mercedes-Benz.
As a mentor, Krupalini helps her mentees to identify their strengths and weaknesses, set goals, and develop a plan of action to achieve those goals. She provides guidance, support, and encouragement throughout the process, and helps her mentees to overcome obstacles and stay motivated.
Krupalini’s approach to mentorship is based on her own personal journey of self-reflection and growth. She understands the challenges that individuals face in their personal and professional lives, and she is passionate about helping them to overcome those challenges and achieve their full potential.
If you are looking for a mentor who can help you to overcome obstacles, develop your skills, and achieve your goals, Krupalini Swamy is an excellent choice. With her extensive experience, knowledge, and passion for mentorship, she is sure to inspire and empower you to reach new heights in your personal and professional life.
Still not convinced?
01.
- You're in an argument with your partner and you're feeling angry and frustrated. By understanding the triggers for your emotions and the physical sensations they cause, you're able to take a step back and respond in a more controlled way. You're able to communicate your feelings more effectively and work towards a resolution.
02.
- You're struggling with anxiety and it's affecting your ability to perform at work. By identifying the thoughts and emotions that trigger your anxiety, you're able to apply the strategies you learned in the workshop to regulate your emotions and reduce your anxiety. You're able to focus on your work and be more productive.
03.
- You're dealing with a difficult family member and you're finding it hard to keep your emotions in check. By practicing mindfulness techniques such as breath awareness and loving-kindness meditation, you're able to stay calm and centered in the face of difficult situations. You're able to respond with empathy and understanding, and maintain a positive relationship with your family member.
04.
- You're feeling overwhelmed and stressed out with your daily routine. By understanding the importance of emotional self-care, you're able to prioritize your well-being and take steps to manage your stress. You're able to establish healthy habits that support your emotional health, such as exercise, self-reflection, and self-care activities.
05.
- You're struggling with self-doubt and negative self-talk. By recognizing the thoughts and emotions that contribute to these feelings, you're able to challenge them and replace them with more positive and empowering thoughts. You're able to build self-confidence and self-esteem, and approach challenges with a growth mindset.
These scenarios demonstrate how the understanding gained from “The ABC’s of Emotional Intelligence” workshop can help you in your personal life. By developing emotional intelligence skills, you can improve your relationships, reduce stress and anxiety, and build self-confidence and resilience.