Aham Practice Notebooks (Set of 2)

These notebooks are for coaching purposes. You can use the notebooks the way you want to, but we recommend using one notebook specifically for identifying your weaknesses or vulnerabilities. In that journal, you should be asking yourself questions like, What is going wrong? What if my internal dialogue does I have to change in order to grow? How am I investing too much of myself into things and not allowing myself to detach emotionally when necessary? etc. Essentially, this notebook is meant as a place for self-reflection in order to achieve greater self-understanding.

After practicing in front of the mirror every day, it’s very important to reflect on how you feel about what you saw. To journal how your body reacts and your sensations throughout this process. If you continue to practice regularly, these reactions are likely to gradually change over time. To maintain a log of these changes other notebooks can be used.